Instructions from the Appetite:
Latest Post
The Breakfast Post
Many of my followers know that I am a stickler for eating breakfast everyday. It’s true; it is the meal that is near and dear to my appetite. Here’s my attempt at persuading you all to get on the breakfast train. We’ve all heard that breakfast is the most important meal of the day, yet, … Continue reading
Featured Posts
Makes: 4-5 fillets Prep Time: 30 minutes Total Time: 45 minutes Ingredients: 1.2 pounds mahi mahi fillets 2 tablespoons spicy brown mustard 1 teaspoons extra virgin olive oil 3 teaspoons balsamic vinegar 2 teaspoons agave syrup or honey Directions: Whisk mustard, olive oil, balsamic vinegar and agave syrup together in a small bowl. Place mahi … Continue reading
Southwest Quinoa Grain Salad Makes: 8 servings Prep Time: 20 minutes Total Time: 25 minutes Ingredients: 2 ½ cups quinoa, dry 2 (15-ounce) cans black beans, rinsed well 1 (15-ounce) can corn, rinsed well 2 medium red bell peppers, diced (~2 cups) 1 medium red onion, diced (~1-1 ½ cups) ½ cup extra virgin … Continue reading
Makes: 4 servings Prep Time: 10 minutes Total Time: 30 minutes Ingredients: ½ (13.25 ounce) box whole grain penne pasta 1 (15-ounce) can of cannellini beans, rinsed well to rid of added sodium 2 cups kale, rinsed and roughly chopped ½ medium onion, diced 1 clove garlic, minced ¼ teaspoon chili pepper flakes 1 tablespoon … Continue reading
Makes: 5 Servings Prep Time: 30 minutes Total Time: 40 minutes Ingredients: 2 pounds jumbo shrimp, cooked, peeled and deveined 1½ cups dry quinoa (or rice, if preferred) ½ cup red pepper, diced ¼ cup red onion, diced ¼ cup scallion, chopped 1 tablespoon cilantro, roughly chopped 2 limes, juiced Adobo spice 2 tablespoons extra-virgin … Continue reading
